HEALTH

Don't stress - it doesn't always have to be a tight sports workout. Here are 5 tips to help you stay fit and healthy at work.

We'll show you 3 simple functional exercises that prevent running injuries, improve running economy and are fun.

Feared by runners - Achilles tendinitis. Here we show you which tips, exercises and home remedies you can use to treat Achillodynia correctly.

Are you affected? We tell you everything about plantar fasciitis: symptoms, treatment & exercises. How to get rid of plantar fasciitis pain.

Shin pain while jogging? What you should know about
Causes, symptoms and treatment of
Shin splints syndrome.

In this article, we explain how Runners Knee develops, the causes and symptoms of ITBS, and what you can do about it.